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Friday 9182014

18
Sep

Friday 9182014

Jen

Jen

Fitness:

A.) KB Clean and press 5 L/R

EMOM – 6 min.

B.) 10 min AMRAP

5 WB (20/10)

20 singles

5 WB

40 singles

5 WB

60 singles

and so on….

C.) Recovery 15min = Row, Bike, Walk, Jog,

Performance:

A.) Power Clean and Jerk 3 reps

EMOM – 6 min.

B.) 10 min AMRAP

10 WB (20/14)

20 DU’s

10 WB

40 DU’s

10 WB

60DU’s

and so on….

C.) Recovery 15min = Row, Bike, Walk, Jog

Competitor:

A.) TNG – PC+J 3reps @75% or less

EMOM – 6 min.

B.) 10 min AMRAP

10 WB (25/20)

20 DU’s

10 WB

40 DU’s

10 WB

60DU’s

and so on….

C.) Recovery 15min = Row, Bike, Walk, Jog

 

 

 

 

3 Responses

  1. Paul Bye

    Performance
    A. @135#
    B. 6 rounds + 10 WB + 37 jumps – @20# WB, and “as many DU as I can get” the rest singles.