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Monday 04282014

27
Apr

Monday 04282014

Faster…harder!!!

Faster…harder!!!

Fitness 

A.  Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo) 

@ 65%-70% -Deload week 

B.  12 Min AMRAP 

7 x DL – Light 

14 x Weighted Sit-ups 

3 x Cal AB 

Performance 

A.   Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo) 

@ 65%-70% -Deload week 

B.  12 Min AMRAP 

7 x HPS @ 115lb/85lb 

14 x T2B 

21 x DU 

-Post results under comments  

12 Responses

  1. Carrie

    What a morning. Mondays are tough.
    A. After much discussion finally figured out what I was doing. Worked up to 185
    B. 5 rds. 7 HPS 65# 14 lying leg raises (hands sore from Sat) 5 Cal AB.

  2. Crysta P

    A. 115, 125, 135, 135, 145 (and in my nanos instead of lifters…)
    B. 4+14 (HPS @ 65lb, leg raises, 5 cal AB). HPS were not my friend this morning…felt heavier than they should have.

  3. Sara G

    Performance
    A. 105, 105, 105, 115, 115
    B. 4 + 3, HPS @ 55, combo of T2B & K2E, DU’s really inconsistent today

  4. David Muscarella

    Fitness
    A. 5 x 8, started at 95 and worked up to 135.
    B. Did the you go I go with Jason, 100m, 5 burpees, 7 dead lifts at 185. We did 4 + 105. I had to lower my last two sets of DLs to 165, Jason stayed at 185.

  5. Jessi

    A. 5×3 65-75-80-85-90
    B. 4 + 29 85# DL, leg raises, double unders. Managed to get my first 12 or so dubs unbroken every round, so that was something! I really liked this workout. Picked things I thought would benefit my current fitness goals the most – primarily focused on improving my riding right now.

  6. Joel

    A. Performance 5×3 up to 225.
    B. Fitness modified: 3+17. Those weighted sit-ups were rough and very much not pretty.

  7. JennF

    A. 155#
    B. done, worked on hitting the hips so only did 55# 7 reps. 7-10 t2b and dubs about 12-18 per round. Still sweat and was breathing heavy. So I’ll take it. Dubs came a little easier.

  8. Laura S

    Scaled Fitness:
    A. BS 5×5 @ 85, 85, 90, 90, 90
    B. 4 + 21: @ 85, #10

    Definitely took it easy today. Just trying to listen to my body. Pretty tired afterward. Lots of mobility.

  9. Susan Kian

    10×10 bs with bar with 3hspu or handstand walk in between.

    WOD ~7 rounds?

    Hang ps at 55
    Toes to bar felt amazing and smooth with good timing today but ripped hand so decided to do leg raises.
    10 cal row instead of dubs