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Monday 06302014

29
Jun

Monday 06302014

Got Bacon?

Got Bacon?

WOD:

A. Snatch 6×2 @ 75%

B. With Partner (20 min cap)

60 Power Snatch (75/45)

Partner will hold HS while Partner is snatching.

50 GI jane

Partner hangs from PU bar while Partner works.

<—–> 2x partner wheel barrow. 10 meters.

Sport:

A. Establish Heaviest 3 rep snatch.

B. With Partner (20 min cap)

60 Power Snatch (95/65)

Partner will hold HS while Partner is snatching.

50 GI jane

Partner hangs from PU bar while Partner works.

<—–> 1x HS walk each. 10 meters.

6 Responses

  1. Crysta P

    A. 75, 80×5
    B. With Nicole (40#PS) took us just over 20 minutes because I am super slow at wheelbarrowing.

  2. Marcy

    John & I did a wod at home tonight (his was slightly modified to accommodate his healing shoulder)
    Mine was:
    5 rounds of 5 strict pull-ups (I used a blue band); 10 (each side) dumb bell rows; 15 goblet squats, 20 situps.
    11:27

  3. Susan kian

    WOrked out on my own time…

    Squats x5 145 155 175 185 195 I think
    Fs x5 not sure on weight did with Nicole

    Emom 10 minutes 5 snatches 65 65 and the rest 85

    Strict pull-up and sit-ups at end