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Monday 07092012

8
Jul

Monday 07092012

Jeremy

A.  Snatch – 5 x 1 w/2 Min Rest   

B.  7 Rounds 

1  Min of: 

1 x Heavy Snatch – (Progressively increase your loading each round) 

Max Double unders for the remainder of the minute  

1 Min Rest after each round  

Score = total weight lifted + Double-unders  

-Post results under comments  

10 Responses

  1. Rach H

    snatches 5×1: 85, 95, 100, 105, 110 (shoulda tried 115, or 120)
    wod: 710 snatches, & 483 DU’s (had them for few good rnds!! felt great!)
    choose wts I knew I could hit, shoulda tried a 115#. shoulders & back just stiff after working all weekend.. ugh!