8

Jul

# Monday 07092012

**A. Snatch – 5 x 1 w/2 Min Rest **

**B. 7 Rounds **

**1 Min of: **

**1 x Heavy Snatch – (Progressively increase your loading each round) **

**Max Double unders for the remainder of the minute **

**1 Min Rest after each round **

*Score = total weight lifted + Double-unders *

-Post results under comments

WOD: 795# (did triples), 158 DU’s.

WOD:

Snatches/GHD’s

660 + 160 (failed 1 round attempting a PR).

305 (did triples), 495 singles

1000 m swim, then crossfit: 350#, 79 DU

snatches 5×1: 85, 95, 100, 105, 110 (shoulda tried 115, or 120)

wod: 710 snatches, & 483 DU’s (had them for few good rnds!! felt great!)

choose wts I knew I could hit, shoulda tried a 115#. shoulders & back just stiff after working all weekend.. ugh!

1225, 247 DU

Worked on snatches, then squats…WOD 450/150 did 20# slam balls.

570/393

1,085/775 (singles)

Wod : #590 and 731 SUs