A. Max Clean & Jerk
B. 6 Rounds AFAP
5 x TNG C&Jerks @ 165lb/115lb
200M Run
10 x T2B
-Post results under comments
Call us: 507-206-4611
A. Max Clean & Jerk
B. 6 Rounds AFAP
5 x TNG C&Jerks @ 165lb/115lb
200M Run
10 x T2B
-Post results under comments
15:28@95
14:48 @ 95lbs, full squat cleans and split jerks
Max C&J : 125#
Wod : 19 mins @ 95 # and toes to rings
C&J: 85-105-125-135-145-160(5#PR)
WOD: 17:33 RX Wt. and Row
C&J 95# (10# PR)
WOD 55#, leg levers 15:07
Max C & J: 225#
WOD 15:10 115 (then for the rest)135 TNG-C&J
Knees to somewhere near my elbows or waist
DJ (AKA Dawn Johnson)
Warm up before class- DJ’s warm up 2-mile run (did not do the run) 2 x( 30 sec wall squat, 15 push ups, 15 med ball #10 sit ups, 10 Russian sit-ups each way w/medball, 10 verticle jumps)
C&J max 105# new PR 🙂 but could not repeat
WOD 17:04 + dizziness&asthma attack (started 70# but then to 60# for last 4, run/shuffle, sit-ups). Trying to go closer to Rx’d as possible even if it takes me all day to do a WOD.
Having shoulder issues so replacing most arm movements, coming back after off for two weeks:
A) Back squats 10x 115#, 10x 135#
B)-20 walking lunges
-200m run
-20 situps
14:30
Feels good being back after time away!
C&J 165# – got 175 on clean, but couldnt jerk. PR
WOD: 14:45 @95# and knees to elbows first rounds. Last two rounds were sit ups due to my other hand tearing. 🙂 I know I’m supposed to avoid tearing my hands but i feel more like a legit gym rat now. 🙂