-Starting August 6th there will be some minor changes with the schedule.
- Mon/Wed/Fri 8 am open hours will extend till 10 am instead of 9 am.
- Level 1 beginner Olympic lifting classes will be offered in the warehouse space Tuesdays and Thursdays at 5:30 pm – 6:30 pm.
- Level 1 beginner Kettlebell classes will be offered on Tuesdays and Thursdays at 6:30 pm – 7:30 pm as well as an all levels class Saturday at 10 am.
- Mobility classes will be offered on Sundays, times – TBA.
–Any questions or concerns please contact Matt @ [email protected]
A. 5 x 1 – 2 x Hang Squat Snatch (Below the knee) w/90 Sec Rest
20 x HSPU “2012 Regionals”
20 x T2B
20 x Power Swings (Stop and Go’s) @ 2 pood /1.5 pood
C. 50 x Hollow rocks
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