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Monday 141208

7
Dec

Monday 141208

Friends and family day!

Friends and family day!

Function:

A.) Back Squats

5×3 @ 80% 

B.) 7 min AMRAP

5 One arm KB OHS(switch arms each round)

5 Pull-ups

Perform:

A.) Back Squats

5×3 @ 80% 

B.) 7 min AMRAP

5 OHS (95/65)

5 Pull-ups(Chest to bar if you got em)

Compete:

A1) Snatch – 6×1 @ 80%

A2) Back Squats

5×3 @ 80% 

B.) 7 min AMRAP

5 OHS (185/125)

10 C2B

-Results to comments.

3 Responses

  1. Sara Link

    A. Weighted walking lunges x 16
    85-105-105
    2-3-3 HSPUs

    B. 5 x OH Dbl KB walking lunge w/blue bells
    5 HR push ups
    8+3