Call Us: (507) 206.4611

Monday 09022013

1
Sep

Monday 09022013

Announcements: 

CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week.  

THE WHOLE LIFE CHALLENGE IS BACK!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Sara

Sara

Fitness

A.  EMOM – 10 Mins

Even – 10 x Russian Swings

Odd – 5 x Hip Bridges

B.  10 Min AMRAP

10 x Ball Slams

10 x Squats

10 x Push-ups

Performance

A.  EMOM – 10 Mins

1 + Snatch + 2 x OHS

B.  10 Rounds AFAP

10 x OHS @ 75lb/55lb

30 x Double-unders

Sport

A.  EMOM – 10 Mins

Even – 5 x TNG Power Snatches @ 155lb/105lb

Odd – 10 x Ring Dips

B.  10 Rounds AFAP

10 x OHS @ 95lb/65lb

30 x Double-unders

Games Track 2014

A.  Pause Back Squats – 5 x 2 w/3 Min Rest

B.  Sled Sprints – Every 90 Seconds

100M @ 90lb/45lb

C.  Tabata Static GHD Holds x 4

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