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Monday 09242012

23
Sep

Monday 09242012

Steve and Cally

There are 4 spots left for the “Keeping it Paleo” cooking seminar with Nick Massie.  This is a great opportunity for anyone wanting to improve their paleo cooking skills!  

A.  EMOM – 10 Minutes – 2 x Snatches @ 65%-80% 

B.  AFAP 

100 x Double-under buy in (2 Min Cap

15-12-9 

Deadlifts @ 225lb/185lb (Advance @ 315lb/225lb) 

Burpees 

5 Min Cap 

C.  100 x Banded Good Mornings 

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12 Responses

  1. Rach H

    snatch- unmarked pd between 1 & 1.5 pd for emom snatches
    wod: 6:17 w/ 2pd for DL’s, got all the DU’s in time limit too!!!