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Monday 10062014

5
Oct

Monday 10062014

Minnesota Open, another huge success.

Minnesota Open, another huge success.

Fitness:

A.) Bench – 10×7

Bent Over Rows – 10×7

B.) 21-15-9

KB Front Squat (35/26)

Sit-ups

Performance:

A.) Bench – 10×10 @ 65% or less

Bent Over Rows – 10×10

B.) 21-15-9

OHS (95/65)

T2B

Compete:

A.) Bench – 10×10 @ 65% or less

Bent Over Rows – 10×10

B.) 21-15-9

OHS (115/85)

T2B

5 Responses

  1. Sara Link

    Bench @ 80
    Rows @ 70

    Competitor WOD… 8:13.. couldn’t string any T2B together at all…. OHS felt good tho

  2. Paul Bye

    A. 9 sets @135# bench, 95# row (ran out of time for last one). A few sets where I could only make 8 or 9, but got most of them.
    B. 4:22, @95# OHS, K2E