Call Us: (507) 206.4611

MONDAY 10/07/13

6
Oct

MONDAY 10/07/13

2014 training begins this week

6:00 PM KB CLASS

A. 4 RDS

-7 KB DL

-5 R/L PRESS

B. 5 RDS

-7 R/L SNATCH

-5 R/L LUNGE

-10M CRAWL FORWARDS/BACKWARDS

C. 6 RDS

50 M SPRINTS