Call Us: (507) 206.4611

Wednesday 10092013


Wednesday 10092013



Community WOD

Partner Fight Gone Bad

A.  3 Rounds w/Partner  

90 Secs Wallballs

90 Secs Sit-ups (10/5)

90 Secs 10M Shuttle Run

90 Secs Burpees (5/3) 

90 Secs Calorie Row (10/5) 

90 Secs Rest 

-Post results under comments  

9 Responses

  1. Laura S

    Not sure how to score this so… total reps:
    Wallballs: Laura 60; Lisa 25
    Situps: Laura 65; Lisa 30
    10 M Shuttle Run: Laura 3×7; Lisa 1×3, 2×4
    Burpees: Laura 31; Lisa 12
    Cal Row: Laura 29 cals; Lisa 15 cals
    **Trying to talk Lisa into joining!

  2. Cory L

    Fun WOD. Thought I’d have to limit myself on the wallballs more, but ended up going lower and lower round by round.

  3. Nicole Chovan

    Good workout! Shuttle runs killed my legs. I didn’t even think they were that bad! Nate made me use a 20 lb ball for wall balls. I probably needed the push since 10 was far too light for me, but I think 20 was a little heavy. My shoulders were pretty achy and my form wasn’t the best.