Call Us: (507) 206.4611

MONDAY 10/14/13

13
Oct

MONDAY 10/14/13

Hammer Race – “There must be tests”

6:00 PM KB CLASS

A. Find Max rep Pull-ups/Flexed arm hang

Rest 2 min.

Max Push-ups in 2 Min.

B. 10 RDS

-10 2 HAND SWING

-5 R/L PUSH PRESS

C. 8 EMOTM

7 R/L SNATCH