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Monday 10202014

19
Oct

Monday 10202014

Post Wod Dennis

Post Wod Dennis

Fitness:

A.) Superset

9×7 – upright row

9×7 – Floor Press

B.) 5-10-15-10-5

Deadlift (155/105)

Burpee (bar tap)

Buyout 25 Push-ups

Perform:

A.) Superset

9×10 – upright row

9×10 – Floor Press

B.) 5-10-15-10-5

Deadlift (185/125)

Burpee (bar tap)

Buyout 25 HR Push-ups

Compete:

A2.) Superset 

10×10 – upright barbell row

10×10 – Floor Press * try to add 5-10lbs from last week

B.) 5-10-15-10-5

Deadlift (275/175)

Burpee Box Jump (24/20)

Buyout 50 HSPU

-Results to comments!

3 Responses

  1. Jen

    9×7 – upright row at 45

    9×7 – Floor Press at 55

    B.) 5-10-15-10-5: 8:07

    Deadlift (155/105)- thought I did it at 105, but realized I did it at 95 after I took the weights off. Oh well.

    Burpee (bar tap)

    Buyout 25 Push-ups