Fitness:
A.) Superset
9×7 – upright row
9×7 – Floor Press
B.) 5-10-15-10-5
Deadlift (155/105)
Burpee (bar tap)
Buyout 25 Push-ups
Perform:
A.) Superset
9×10 – upright row
9×10 – Floor Press
B.) 5-10-15-10-5
Deadlift (185/125)
Burpee (bar tap)
Buyout 25 HR Push-ups
Compete:
A2.) Superset
10×10 – upright barbell row
10×10 – Floor Press * try to add 5-10lbs from last week
B.) 5-10-15-10-5
Deadlift (275/175)
Burpee Box Jump (24/20)
Buyout 50 HSPU
-Results to comments!
9×7 – upright row at 45
9×7 – Floor Press at 55
B.) 5-10-15-10-5: 8:07
Deadlift (155/105)- thought I did it at 105, but realized I did it at 95 after I took the weights off. Oh well.
Burpee (bar tap)
Buyout 25 Push-ups
Competitors:
A1. 10×10 @ 55#
A2. 10×10 @ 80#
B. 13:58 (only did 25 HSPU)
Comp:
A. cycled thru recommended shoulder exercises
B 18 something, not sure.