Fitness:
A.) Superset
10×7 – upright row
10×7 – Floor Press
B.) 3 rounds
20 Cal Row
20 Wallballs
20 Burpees
Perform:
A.) Superset
10×10 – upright row
10×10 – Floor Press
B.) 3 rounds
20 Cal Row
20 Wallballs
20 Burpees
Compete:
A1.) Snatch – 15 minutes
Bar / skill work – 80% or less singles
A2.) Superset
10×10 – upright barbell row
10×10 – Floor Press
B.) 3 rounds w/partner
20 Cal Bike
60 Wallballs (25/20)
40 Bar facing burpee
-results to comments!
A. Upright Row – #55
Floor Press – #45
B. With Hannah – 9:32.
Good partner workout!
Competitors:
A1. 10×10 @ 85#
A2. 10×10 @ 35# and 45# (worked on the “T-Rex arms”)
B. 3 rds: 30-90-60 (with Susan and Sara)
23:33
Great job girls! Fun one to sweat out with you!!! 🙂
A. Did exercises with just barbell and also worked in my pt exercises.
Comp WOD but with 10lb wall ball instead…felt too light for my legs but good for my shoulder. Just going to continue to do things at light weight to maintain strength while it heals up. Still a good workout though, burpees!!
Competitors:
A1. 10×10 @ 85#
A2. 10×10 @ 35# and 45#
B. 3 rds: 30-90-60 (with Staci and Susan)
Bike
Wallballs
Bar Facing burpees
23:33
Wallballs right after the bike was ridiculous!!!!! Started with 20lb ball and had to drop to 14 after the first round!