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Monday 10272014

26
Oct

Monday 10272014

Scott N. At the Hammer Race!

Scott N. At the Hammer Race!

Fitness:

A.) Superset

10×7 – upright row

10×7 – Floor Press

B.) 3 rounds

20 Cal Row

20 Wallballs

20 Burpees

Perform:

A.) Superset

10×10 – upright row

10×10 – Floor Press

B.) 3 rounds

20 Cal Row

20 Wallballs

20 Burpees

Compete:

A1.) Snatch – 15 minutes

Bar / skill work – 80% or less singles

A2.) Superset 

10×10 – upright barbell row

10×10 – Floor Press

B.) 3 rounds w/partner

20 Cal Bike

60 Wallballs (25/20)

40 Bar facing burpee

 

-results to comments!

 

 

4 Responses

  1. Staci Vinz

    Competitors:
    A1. 10×10 @ 85#
    A2. 10×10 @ 35# and 45# (worked on the “T-Rex arms”)
    B. 3 rds: 30-90-60 (with Susan and Sara)
    23:33
    Great job girls! Fun one to sweat out with you!!! 🙂

  2. Susan kian

    A. Did exercises with just barbell and also worked in my pt exercises.
    Comp WOD but with 10lb wall ball instead…felt too light for my legs but good for my shoulder. Just going to continue to do things at light weight to maintain strength while it heals up. Still a good workout though, burpees!!

  3. Sara Link

    Competitors:
    A1. 10×10 @ 85#
    A2. 10×10 @ 35# and 45#
    B. 3 rds: 30-90-60 (with Staci and Susan)
    Bike
    Wallballs
    Bar Facing burpees
    23:33
    Wallballs right after the bike was ridiculous!!!!! Started with 20lb ball and had to drop to 14 after the first round!