A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event. We couldn’t ask for a better community!
CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday.
Great tips for snatching!
A. Take 20 Minutes to work up to the heaviest load possible for the following – 3 x TNG Snatches
Push Presses @ 115lb/85lb
Russian Swings (Heavy!)
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