Call Us: (507) 206.4611

Monday 141222

21
Dec

Monday 141222

Jamie

Jamie

Function/Perform:

A) Back Squats 

4×3 @75%

then….. 

1 legged hip bridge (50 L/R)

B.) 4 rounds

10 DB Snatch (Light)

10 Cal Ski or 4 Cal Bike

10 Wallballs

10 Cal Row

Compete:

A1) snatch – 4×1 @75%

A2) Back Squats 

4×3 @75%

1 legged hip bridge (50 L/R)

B.) 4 rounds

10 DB Snatch (Light)

10 Cal Ski or 4 Cal Bike

10 Wallballs

10 Cal Row

~Results to Comments.

 

 

 

3 Responses

  1. Jen

    A. Done at 100. Excited that the bar is staying in a higher position. Yeah! Nicki and Nicole!!
    B. 14:57- 20# Dumbbells, 10# wall balls, rowing and assault bike