6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 5 PULL-UPS/10 TRX ROWS
B. 8 RDS
– 8 R/L 1-HAND SWINGS
– 3 GOBLET SQUATS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 6 RDS
– TGU L/R
– 5 PULL-UPS/10 TRX ROWS
B. 8 RDS
– 8 R/L 1-HAND SWINGS
– 3 GOBLET SQUATS