Joshua Grenell June 9, 2014 at 8:17 am Tgu 35,44,53,53,53,53 front squats double 35s. Wod 5:45 with 44lb 1 hand swings.
jgrenell June 9, 2014 at 8:20 am TGU 35,44,53,53,53,53 Front squats with duoble 35s wod 5:45 with 44lb 1 hand swings.
Tgu 35,44,53,53,53,53 front squats double 35s.
Wod
5:45 with 44lb 1 hand swings.
TGU 35,44,53,53,53,53 Front squats with duoble 35s
wod 5:45 with 44lb 1 hand swings.
TGU: 35, double 35s for squats
Sprints and one hand swings at 35#