Call Us: (507) 206.4611

MONDAY 8/11/14

10
Aug

MONDAY 8/11/14

6:00 PM KB CLASS

A. 6 RDS
– TGU L/R
– 10 DBL KB SWINGS

B. 8 EMOM
– 6 THRUSTER
ALTERNATE HAND EACH MINUTE

C. 3 x 20 BIRD DOGS