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Monday – 8/18/2014

17
Aug

Monday – 8/18/2014

Morning Farmers Walk

Morning Farmers Walk

Fitness

A.) CrossFit Total

3 attempts each at a 1 RM

Back Squat

Strict Press

Deadlift

***Score is total pounds lifted for all 3 lifts

B.) Optional Workout (if time)

21-15-9

Wallball

Burpee

C.) Mobility

 

Performance

A.) CrossFit Total

3 attempt each at a 1rm

Back Squat

Strict Press

Deadlift

***Score is total pounds lifted

B.) Optional workout

21-15-9

wallball

burpee

C.) Mobility

 

Competitor

A.) CrossFit Total

3 attempts each at a 1rm

Back Squat

Strict Press

Deadlift

***score is total pounds lifted for all 3 lifts

B.) Optional Workout

21-15-9

Wallball

Burpee

C.) 15 min. run or row – go hard enough that holding conversation is difficult

 

 

14 Responses

  1. Sara G

    BS – 155 (tied previous PR)
    Press – 80 (not sure I’ve ever tested this lift before)
    DL – 200 (15# PR)
    TOTAL – 435

  2. Kylee C

    BS: 75
    Press: 45
    DL: 115
    Total: 235
    First time putting weights on the bar, definitely felt good and can’t wait to start improving!

  3. Susan kian

    Bs 235- tied my previous pr when I was 7.5 months pregnant…thought it would feel light but didn’t feel that strong today…didn’t try to beat 235…next time.

    Strict press :stopped at 95, previous pr was 100 or 105… I think. left shoulder pinches super bad when I do this and didn’t wanna strain it.

    Dl 270pr- previous was 245.

    Total 600.

  4. JennF

    Bs:235 (5#pr)
    Strict press: 120 (I’m sure it’s a PR, not sure by how much)
    DL: 300 (15#PR)

    Never tested the total before in one session– 655#.

    Had time to quick do 21-15-9 14# WB with 10 burpees in between each..

  5. Marcy

    Back squat @105 (I’ve done it before, but it was a long time ago)
    Strict press @60 (5# PR)
    DL @160 (5# PR)
    Total 325
    Enjoyed today’s WOD!

  6. Paul Bye

    BS: 285# (not a PR, tried to get that elusive 300 again but didn’t quite have it)
    Strict Press: 155 (almost had 165) – this is certainly a PR although I don’t have a previous one recorded
    Deadlift: 335 (20# PR) – the RLs are paying off
    Total: 775

    This marks the last day of my 2nd year doing CrossFit, a test day is very appropriate for me today!

  7. Mark Michalski

    Did this Tuesday as work kept me away yesterday.

    BS: 300# – it’s a PR in my 40’s! In my twenties I could BS around 405#
    SP: 155# – tied my PR
    Deadlift: 365# – PR by 15#
    Total: 820#

    I didn’t feel 100% today, so my totals maybe could have been a little higher. I failed 3 times at 315 on the BS, but was oh so close! My right glute and my groin were sore today before I started, not sure what I did. I hope to all that is holy I didn’t do it bowling at my work party, because that would just be sad!!!