Call Us: (507) 206.4611

MONDAY 9/15/14

14
Sep

MONDAY 9/15/14

6:00 PM KB CLASS

A. 5 RDS
– TGU L/R
– 5 DBL KB FRONT SQUATS

B. 10 EMOM
– 5 R/L SNATCH

C. 10 EMOM ALT. EACH MIN.
– 5 PULL-UPS
– 10 PLANK PUSH