6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 10 2-HAND SWINGS
B. 4 RDS
– 5 SWINGS
– 5 SNATCH
– 5 PRESS
– 5 FRONT SQUATS
– SWITCH HANDS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 10 2-HAND SWINGS
B. 4 RDS
– 5 SWINGS
– 5 SNATCH
– 5 PRESS
– 5 FRONT SQUATS
– SWITCH HANDS