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Profiled Member: Tim and Carrie Klay

10 Responses

  1. Cally

    great workout today — so fun to do partner workouts.

    Performance
    A. Did 4 rounds (then got too heavy for my knee)
    B. 8 rounds each – did 10 toes to rings to practice the kick and abdominal engagement — did really well with it.

  2. Bryan Donaldson

    Performance;

    A : 95, 115, 135, 155, 175

    B : 8 Rds Rx, did it solo at the fire house with a 1:1 work/rest ratio.

  3. Rach

    Cleans: 85, 105, 105, 115, 115
    Wod: partner Cally!! Great job!!
    Did 100m row
    15 American 1pd swings
    2 mu
    Trying to work on them
    Total 16 rnds, 8 each

  4. Katina

    Clean @85
    Partner Megan
    12 rounds
    100mm row
    Russsin swings
    T2B
    I need to work on my T2B.. Need to get the swing down

  5. Bryan Akervik

    A. Cleans – 75#, 95#, 95#, 115#, 115# – got good squat cleans out of it.

    B. I got 7 rounds in. Did knees to elbows for first 4. Horrible on the swing after two so went to sit ups to get better reps. Did 3 sets American swings…first time on those…did Russian for last 4.