Call Us: (507) 206.4611

Saturday 03102012

9
Mar

Saturday 03102012

Isabel and Scott

A1.  Goblet Squats – 4 x 12 w/30 sec rest

A2.  Russian Kettlebell Swings – 4 x 20 w/30 sec rest  

B.  CFP PR WOD

15 Minute AMRAP 

5 x Front Squat 

10 x Pull-ups 

20 x Double unders 5:1 Singles to Double-unders 

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