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Saturday 03162013

15
Mar

Saturday 03162013

Logan

Logan

Fitness

A.  Front Squats – 3 x 8

B.  5 Rounds AFAP

10 x Wallballs

15 x Russian Swings

20 x Sit-ups

Performance  

A.  Front Squats – 5 x 5 w/2 Min Rest 

B.  5 Rounds AFAP

12 x Front Squats @ 95lb/65lb

9 x Power Snatches @ 95lb/65lb 

6 x Push Jerks @ 95lb/65lb 

Sport 

A.  Front Squats – 5 x 5 w/2 Min Rest 

B.  5 Rounds AFAP 

9 x Squat Cleans @ 155lb/105lb 

6 x Power Snatches @ 155lb/105lb 

3 x Push Jerks @ 155lb/105lb 

Optional Accessory 

Conditioning 

1 Round AFAP 

100 x Double-unders 

75 x Wallballs 

50 x American Swings 

25 x Burpees 

-Post results under comments  

3 Responses

  1. Patrick B

    OLY class

    Snatch – hit current PR 105#; dumping shoulders.
    C&J – 130# attempt (5#PR); got under it but didn’t make the squat.
    BS – 5×5 @ 95-115-125-135-140(PR)

    Mobility

  2. Pat Demeules

    Performance
    A. 95-95-115-115-115
    B. started at 95 dropped to 85 after 2nd set of fs. Hit 15 min cap after completing 7 snatches in round 4.

  3. Staci Vinz

    A. 5×5 FS @ 85-105-125-135-145
    B. 3 +13
    1st round @ 105#
    rest of rounds @ 85#
    * apparently 13.2 took a lot our of me yesterday!!!