All Levels
A. Nuke
On a Running Clock
8 Mins to complete
1 Mile Run
Max Deadlifts @ 315lb/205lb
10 Mins to complete
1 Mile Run
Max Power Cleans @ 225lb/135lb
12 Mins to complete
1 Mile Run
Max OHS @ 135lb/95lb
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Post results under comments
1600m for each round, Deads 5@225, PCs 10@135, OHS 13@95
1200/9@ 135 DL
1400/10@ 85 PC
1600/16@ 85 back squats (wrist bothering me)
Good one!
1600/10@ 205
1600/11@135
1600/27@95
Great 10:00 class!!! Good coaching Michael! Thanks for the time updates and magically making the right weights appear on the bars! This is the farthest I’ve run in one WOD in over 3 years!!! Body still not sure it wants to run, but it actually felt good and NO leg pain!!!
FS worked 3 rep from 85 up to 125. Did more reps since light
1600/18@ 125
1600/15@105
1600/27@85
Did rowing not running. Times were 6:38, 7:05, 7:25 if I recall. Ran out of steam and slacked a bit on the last row.