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Saturday 05172014

16
May

Saturday 05172014

How are you feeling?

How are you feeling?

All Levels 

A.  Deadlifts [email protected] (Load Drop) 4-9% 

B.  8 Rounds 

200M Run 

10 x Burpees 

15 x Pull-ups 

-Post results under comments

3 Responses

  1. Susan kian

    Muscle ups are back…did a whole bunch and felt pretty consistent and confident about them.

    Hs walk-done

    30s 21:53 I think. My lungs burned more than anything on this. Had trouble breathing thru the whole class… I think it’s my normal spring allergy problem…it always makes me feel stupid because I get so ridiculously out of breath. Did ring dips and tried to kip on them but alot were strict.

  2. Crysta P

    A. DL’s 195, 175, 175
    B. at 20 min cap, I made it through 4 rounds + run
    Pull ups w red + green band. Grip was a huge problem. Started to cut rest time because really my pull ups are like rest because I’m so slow at them…
    Stuck around and did some back squats – 5×5 (105, 125, 145, 145, 155) and a bunch of ab mat sit ups.