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Saturday 05242014

22
May

Saturday 05242014

Shannon

Shannon

All levels 

A.  Establish a 6RM Deadlift then perform: 

3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest

B.  AFAP 

800M Run 

Then.. 

5 Rounds 

10 x Hang Power Cleans @ 135lb/95lb 

15 x BOB 

-Post results under comments

 

1 Response

  1. Crysta P

    A. 185 load drop to 175
    B. finished 4 rounds just over the 20 min cap. hang PC @ 85lb. tough one today.