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Saturday 05272013

24
May

Saturday 05272013

Announcements 

-Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link

Clean it up!

Clean it up!

Fitness

A.  AFAP

21 –  15 – 9

Calorie Row

Shoulder to Overhead

2 x Walking Lunges 

Performance 

A.  AFAP 

21 – 15 – 9 

Calorie Row 

Shoulder to Overhead @ 115lb/85lb 

Weighted Lunges @ 115lb/85lb 

Sport 

A.  AFAP 

Prowler Sprints <-> @ 10M High – Low 

21 x STO @ 155lb/105lb 

21 x Burpees 

Prowler Sprints 

15 x STO 

15 x Burpees 

Prowler Sprints 

9 x STO 

9 x Burpees 

-Post results under comments  

2 Responses

  1. Amy K

    Couldn’t get this am so did WOD at home. Subbed double unders for rowing. 7:27. Really difficult not to stop when you are alone.