Call Us: (507) 206.4611

Saturday 06082013

7
Jun

Saturday 06082013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-June 9th Prairie Walls at 1 pm 

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Wallballs!

Wallballs!

Fitness

A.  Front Squats – 3 x 10

B.  Mini Jerry

AFAP

800M Run

1000M Row

800M Run

Performance

A.  Front Squats – 3 x 10

B.  Mini Jerry

AFAP

800M Run

1000M Row

800M Run

Sport

A.  Choose

Row – 4 x 250 w/1:1

Run – 4 x 200 w/1:1

B.  AFAP

50M Prowler @ 270lb/180lb

20 x HAH Back Squats … (RX Minimum @ 225lb/135lb)

50M Prowler

10 x HAH Back Squats

50M Prowler

5 x HAH Back Squats

HAH – “Heavy as Hell”

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