Call Us: (507) 206.4611

Saturday 06212013

21
Jun

Saturday 06212013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

 

Kate

Kate

Fitness

A.  Front Squat – Heavy 3 Rep 

B.  AFAP 

21 – 15 – 9 

2ooM Run/Row 

Pull-ups 

Deadlifts 

Performance 

A.  Front Squats – Heavy 3 Rep 

B.  AFAP 

21 – 15 – 9 

200M Run/Row 

Pull-ups 

Deadlifts @ 185lb/135lb 

Sport 

A.  Row – 4 x 200M Sprints – Rest as needed 

B.  AFAP 

9 x Rope Climbs 

21 x T2B 

21 x Deadlifts 

6 x Rope Climbs 

15 x T2B

15 x Rope Climbs 

3 x Rope Climbs 

9 x T2B

9 x Deadlifts 

@ 275lb/185lb 

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