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Saturday 06212014

20
Jun

Saturday 06212014

Kettle bell fun.

Kettle bell fun.

Fitness/Performance:

A. Make up Lift from the week.

B Michael

3 rounds

800m Run

50 Back Extensions/supermans

50 sit ups.

Sport: 

Granite Games WOD

2 Responses

  1. Jim

    A. worked on clean & jerks. Got 185, but just can’t seem to get over the mental block of 200lbs.
    B. 19:20 frisky (2 pood)

  2. JennF

    Front squat worked up to 3 rep max. 185. 5 pound PR!

    Crawls and KBs.. Yuck. Not my fav. Finished a little over 19 mins