Only one class at 8am today due to the California Seminar from 10am – 4pm
A. Snatch – 7 x 1 w/2-3 Min Rest
B. 10 Min AMRAP
Cindy
5 x Pull-ups
10 x Push-ups
15 x Air squats
Immediately followed by…
2K Row
C. At home WOD
10 Min AMRAP
5 x Burpees
10 x Push-ups
15 x Air squats
Immediately followed by…
1 Mile Run
-Post results under comments
20 min AMRAP:
800m run
10 burpees
10 squats
10 situps
10 pushups
3 rounds + 600m
30 min AMRAP(swim wod)
– out and back swim (swam out to 4th bouy from R, then back)
– 15 water burpees (head under water)
– 20 KB amer swings (1pd)
– 30 walking lunges (15 out, 15 back)
– out and back x2 runs (up the sand walkway, and back)
4 + swim & 5 burpees. (i think, burpees made me dizzy, more like belly flops and stand back up)
Thanks for such a great learning experience with California Strength. They were awesome!!
Snatch still sucks: no PR 55#
Clean PR: 85# (increased 5#)
Jerk: 80# – never did that before.
I was a fun day…a lot of strong people there!