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Saturday 07072012

6
Jul

Saturday 07072012

Kit

A.  Back Squats – 8 x 3 @ 88% w/2-3 Min Rest 

B.  Jackie 

1000M Row 

50 x Thrusters @ 45lb/35lb 

30 x Pull-ups 

Advance – Jackie x 2 

-Post results under comments  

6 Responses

  1. jen

    Nice lifting with you guys- Jess and Cally!
    Back Squats – 35, 55, 75, 85, 85, 85, 85,85 – so nice to be squatting again.
    Jackie- used 15# bar for thrusters and blue band for pullups- 9:28

  2. Cally Vinz

    WOD: 10:10 blue/green band combo, 15# thrusters
    Back squats – 35, 55, 75, 85, 105, 105,105, 105 — getting better!

  3. Rach H

    BS: 8×3 @ 170
    wod: 10:19 rx 91 rnd)
    then oly class:
    – snatches, and Hang C&J (just proud I didn’t drop it on myself, or have horrible form)
    Post night shift, and 8a class, got tired eventually.