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Saturday 07142012

13
Jul

Saturday 07142012

Todd

A.  Max Effort Back Squat or Deadlift  

B.  5 Rounds of: 

3 Min AMRAPs

10 x Swings @ 1.5 pood / 1 pood 

10 x Box jumps @ 24inch/20 inch  

Advance athletes – 2 minutes between rounds – American Swings 

Intermediate athletes – 3 minutes between rounds – Russian Swings 

-Novice athletes – 3 minutes between rounds – Russian Swings – 3 Rounds 

-Post results under comments  

8 Responses

  1. Jen Brickley

    Increased DL PR by 5#, 190#
    WOD: 3+14; 3+13; 3+11; 3+17; 4+1; using 16inch box/ 1 pood russian

  2. Jeremy Moreland

    Woohoo! Kicked my butt today. I’m surprised how much my backsquat max has improved. Been watching the CF games today and am pumped to get back into the gym.

  3. Rach H

    Oly class first: PR’d on snatch 120 (ugly as hell but PR!)
    OHS: no PR same as before 150#, couldn’t get set or locked up w/ 155#
    wod: 4+1/ 4 / 3+ 13/ 3+10/ 3+13 (amer swings, 1pd w/ 2 min rest between 5 rnds)