Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
Fitness – Performance
A. MoFo – EMOM – 10 Mins
Even – 7 x Front Squats
Odd – 7 x Push Jerks
You will need two bars for this sequence. Partner up if necessary.
B. AFAP
15 x Squat Cleans @ 135lb/95lb
30 x T2B
15 x Jumping Pull-ups or Pull-ups
30 x American Swings @ 1.5 pood / 1 pood
15 x Thrusters @ 95lb/65lb
30 x Jumping Pull-ups or Pull-ups
15 x Burpees
30 x Push Presses @ 95lb/65lb
100Ft Walking Lunges
20 Min Strict Cap
“One Bar Only”
Sport
A. Yolk Carry – 10 Mins
B. AFAP
15 x Squat Cleans @ 155lb/105lb
30 x T2B
15 x Muscle-ups
30 x American Swings @ 80lb/60lb
15 x Thrusters @ 135lb/95lb
30 x Pull-ups
15 x Burpees
30 x Push Press @ 95lb/65lb
100Ft Walking Lunges
20 Min Strict Cap
“One bar only”
-Post results under comments
75# front squat
55# push jerk
15:58
Brutal WOD! Loved every difficult moment of it
A. 115lb Front Squat
85lb push jerk
B. 17:42
95lb squat clean
K2E
red band pull ups
20kg A. Swings
65lb Thrusters
red band pull ups
burpees
65lb Push Press
C. 1 mile sled pull- 70lbs (Ridiculous!!!!!!!!!!!) w/Jim, Jeremy and Holly!!!!!
A. 95 on both lifts
B. 19:58
125 squat cleans
Sit-ups for t2b
Jumping pull-ups
1 pood American
85 thrusters
Jumping pull-ups
Burpees
85 push press
Lunges
Tough wod a little tired at the PR challenge.