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Saturday 07212012

20
Jul

Saturday 07212012

Logan

A.  Eva 

(45 Min Cap) 

Advance 

5 Rounds AFAP 

800M Run 

30 x Kettlebell Swings @ 2 pood / 1.5 pood 

30 x Pull-ups 

Intermediate 

5 Rounds AFAP  

800M Run 

15 x Kettlebell Swings @ 1.5 pood / 1 pood 

15 x Pull-ups 

Novice 

4 Rounds AFAP 

400M Run 

15 x Kettlebell Swings @ 1.5 pood / 1 pood 

15 x Pull-ups 

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3 Responses

  1. Rach H

    Oly class: Got stuck AGAIN! at 120# snatch… kept failing…
    Wod: different d/t rain
    21-18-15-12-9-6-3
    KB swings amer 1pd
    Box jumps overs
    WB’s @14#
    made it Rx’d till rnd 15 then had to do stepups, knee/ hamstrings started to hurt… still too tight.
    Time: 14:33