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Saturday 07282012

27
Jul

Saturday 07282012

Team..

A.  20 Minutes to build up to a 5 rep Max Back Squat 

B.  20 Min AMRAP 

20 x Thrusters @ 135lb/95lb 

20 x Pull-ups 

20 x Burpees 

-Post results under comments  

 

7 Responses

  1. John Colbert

    165# X 5 B.S.
    WOD : 3 rounds + 40 , 65#, and blue band PUs ( went light today, elbow issue).

  2. Jim Sorum

    3.15 miles 23:00 7:19/mile with one wrong turn to raise money for Haiti. I very very happy with this time