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Saturday! 08/02/2014

1
Aug

Saturday! 08/02/2014

 

HGST Doing Real Work.

HGST Doing Real Work.

Fitness:

20 min AMRAP

10 KB Press @ 44lb/26lb

10 Russian Swings @ 44lb/26lb

10 Box step ups 24/20

Performance/Sport:

Jack 

20 Min AMRAP

10 x Push Jerks @ 115lb/85lb

10 x American Swings @ 1.5 pood/1 pood

10 x Box Jumps @ 24/20

 

1 Response

  1. Sara G

    A. Back squats – 85 x5, 105 x5, 125 x3, 130 x3, 135 x3
    B. 7 + 17 – 55# push press and the rest Rx – felt like I was going slow, but I stayed consistent through the whole workout