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Saturday 08032013

2
Aug

Saturday 08032013

Adam

Adam

Fitness – Performance

MoFo

A.  EMOM – 10 Mins

Even – 3 x Front Squats @ 85% 

Odd – 3 x Push Jerks @ 85% 

B.  Daniel 

50 x Pull-ups 

400M Run 

21 x Thrusters @ 95lb/65lb 

800M Run 

21 x Thrusters 

400M Run 

50 x Pull-ups 

Sport 

A.  10 Min Yolk Carry 

B.  Daniel 

-Post results under comments  

3 Responses

  1. Megan

    Ugh!
    85 # front squat
    55 # push jerk
    20:19 Wod
    Blue band for pull ups
    55# thrusters
    That was grueling!

  2. Sara J

    A. Front Squat 115, 115, 120, 125, 125
    Push Jerk 5 @ 90

    B. 19:44 with ring rows. . started with pull ups but really didn’t want to re rip…