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Saturday 08162014

15
Aug

Saturday 08162014

Respect the Journey

Respect the Journey

Fitness:

A.) Make-up lift

B.) Teams of 2-3 – waterfall style

10 cal Assault Bike

15 DB Power clean

20 Step up (24/20)

25 Wallball (20/14)

30 Russian KB Swings (1.5/1)

70 single unders

Performance:

A.) Make-up lift

B.) Teams of 2-3 – waterfall style

10 cal Assault Bike

15 Power clean (135/95)

20 Box Jump (24/20)

25 Wallball (20/14)

30 Russian KB Swings (1.5/1)

35 double unders (2:1 singles)

Competitor:

A.) Make-up lift

B.) For time:

15 cal Assault Bike

20 Power clean (205/145)

25 Box Jump (30/24)

30 Wallball (30/20)

35 American Swings (2/1.5)

40 double unders

C.) 15 min recovery row or bike

Start recovery for test week

CrossFit Total on Monday!!!

–Results to comments!

2 Responses

  1. JennF

    Drop in at CFGB
    Free partner WOD

    “Crazy 8s”
    8 sumo DL with KB @53kg
    8 weighted OH lunges @25
    8 sit-ups
    AMRAP
    While partner runs 200 m

    Repeat aMRAP in 25 min… Lost track of reps and rounds. But fun… Killer!

  2. Crysta P

    A. Make up C&J – 105, 110, 115
    B. With Nicole – 11:03 performance RX except SU’s
    C. After class make up BS @ 165#