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Saturday 08242013

23
Aug

Saturday 08242013

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Malachi

Malachi

Fitness

A.  4 Sets NFT

5/5 x Kettlebell Presses – Demo Video

45 Sec Rest 

8-10 x Strict Ring Rows – Any Grip 

45 Sec Rest 

B.  For Completion 

50/40 x Calorie Row 

25 x Push-ups 

60 x Mountain Climbers – 30 each leg 

30 x Sit-ups 

70 x Single-unders 

35 x Air squats 

Performance 

A1.  OHS – 5 x 5 w/3 Min Rest 

A2.  Superset with 10 – 15 Hollow Rocks 

B.  AFAP 

50 x Double-unders 

20 x Single Arm Front Rack Lunges (Right Arm) @ 1.5 pood/1 pood 

30 x American Swings @ 1.5 pood/1 pood 

20 x HSPU 

30 x American Swings 

20 x Single Arm Front Rack Lunges (Left Arm) 

50 x Double-unders 

Sport 

A.  Snatch Balance – 5 x 5 w/3 Min Rest 

B.  3K Fartleck Run 

30 Secs Hard 

60 Secs Easy 

Games Track 2014 

A.  Close Grip Bench Press – 5 x 5 w/3 Min Rest 

B.  Dip/Pull-up Complex 

-Post results under comments 

 

 

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