Call Us: (507) 206.4611

Saturday 09012012

31
Aug

Saturday 09012012

Marcy

CFP will be open at 8am and 9am for Labor day, we will be closed for the remainder of the day!  

A.  15 minutes to establish a 3 rep max Front Squat

B.  Badger

3 Rounds AFAP

30 x Squat Cleans @ 95lb/65lb

30 x Pull-ups

800M Run

Intermediate scale down to 20 reps per round, Novice scale down to 15 reps per round.  

-Post results under comments  

5 Responses

  1. Jim Sorum

    3.19 mile run @ Quarry Hill. Reminding me we do too many indoor WODs in the short Minnesota summer.

    John, she looks way out of your league