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Saturday 09272014

26
Sep

Saturday 09272014

WLC is 14 days in!  Don't these look good...

WLC is 14 days in! Don’t these look good…

Fitness:

A.) Back Squats 5×5 @ 75% or lighter

 

B.) 5 rounds

3 Double KB power swings

6 Pull-ups

9 Air Squats

12 DB or KB push press (6L/6R)

Perform:

A.) Back Squats 5×5 @ 75% or lighter

B.) 5 rounds

3 Power Cleans (185/125)

6 C2B

9 Air Squats

12 Double DB or KB push press

Compete:

A.) Back Squats – 5×5 @ 75% or lighter

gage weight by how your legs feel

B.) 5 rounds

6 C2B

9 Air Squats

12 Double DB or KB push press

3 Power Cleans (225/155)

-Results to comments!