Fitness
A. 4 Sets
8 x BB Strict Press
45 Sec Rest
8 x Ring Rows
45 Sec Rest
B. 10 Rounds
150M Row/Run
7 x Ring Rows
7 x Squats
7 x Push-ups
Performance
A. Establish a 10 Rep Front Squat
B. Bulger
10 Rounds AFAP
150M Row/Run
7 x C2B Pull-ups
7 x Front Squats @ 135lb/95lb
7 x HSPU
-Post results under comments
A. 85#
B.27:17 (did 14 sit-ups instead of C2B pull-ups, and 7 box step-ups instead of HSPU)
A. 75#
B. 29:21 – first time doing banded pull ups, scaled with two green bands, 55# on squats, and push ups. Was a tough one, but I liked it.