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Saturday 10252014

24
Oct

Saturday 10252014

Jim S. at the Hammer Race.

Jim S. at the Hammer Race.

All Levels

A.) Make up lift.

Fitness:

B.) Interval Fran

21-15-9

DB/KB Thruster

Pull-ups

Rest 1 minute after each round

Perform:

B.) Interval Fran

Thrusters (95/65)

Pull-ups

Rest 1 minute after each round

Compete:

B.) Team Series Event 2

30-20-10

Thrusters (95/65)

C2B

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