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Saturday 11032012

2
Nov

Saturday 11032012

Just another day…

A.  Front Squats – 5 x 2 @ 80%-85% w/2 Min Rest

B.  2 Rounds AFAP

100 x Double unders (200 singles)

75 x Kettlebell Swings @ 1.5/1 pood

50 x Push Press @ 75lb/55lb

Rest 5 Minutes between rounds 

-Post results under comments  

6 Responses

  1. Rach H

    18:19
    DU’s, 1pd right arm only swings,right arm KB push press w/ pink KB…
    killer on the arm, wow..!!
    thanks for the advice on light KB matt, that did help!