Call Us: (507) 206.4611

Saturday 141206

5
Dec

Saturday 141206

Jim!

Jim!

Function:

A) Make up lift

B.) 25 min AMRAP

7 Pull-ups

7 KB Thrusters

7 Sit-ups

Train:

A) Back Squats

build to heavy 3 rep

no misses

or….. Make up lift

 

B.) 25 min AMRAP

7 C2B

7 Thrusters (115/75)

7 T2B

Compete:

A1) Snatch Pulls 4×2

@ 90% – 100%

A2) Back Squats

Heavy 3 rep w/pause

– no misses, heavier than Monday

B.) “Tom”

25 min AMRAP

7 Muscle ups

11 Thrusters (155/105)

14 T2B

-Results to comments!

 

1 Response

  1. Mark Michalski

    Made up “Diane” that I missed. Had to modify a bit, as I couldn’t do HSPU with my shoulders bugging me.

    Diane @ 185 lbs. for DL’s and 1 pood KB’s push press instead of HSPU’s – 9:21

    Also did C&J, worked up to 175 lbs. Elbows and shoulders hurt, so kept weight relatively low.