10:00 AM KB CLASS

A. 2 RDS

10 R/L 1-Hand Swings

5 R/L C&P

10 R/L 1-Hand Swings

5 R/L FS

10 R/L 1-Hand Swings

TGU L/R

10 R/L 1-Hand Swings

5 R/L Snatch

10 R/L 1-Hand Swings

 

B. 5 RDS

10 2-Hand Swings

10 Push-Ups